8 oz. sliced mushrooms
1 large green bell pepper, coarsely chopped into pieces about 3/4 inch square
1-2 tsp.olive oil, to saute mushrooms and green peppers
3 green onions, white and green parts, sliced
1 cup crumbled feta (or more, to taste)
ground black pepper to taste
Preheat oven to 375 F. Spray 10 X 14 glass casserole dish with non-stick spray.
Heat non-stick frying pan, add small amount of olive oil, and saute mushrooms 4-5 minutes, until softened and partly cooked. Spread mushrooms in bottom of casserole dish. Add a bit more olive oil to frying pan if needed, and saute green peppers until softened and partly cooked. Layer peppers over mushrooms. Crumble feta cheese over top of mushroom-pepper mixture.
Beat eggs with black pepper. (Don't add salt because Feta cheese is salty enough.) Pour on mixture.Sprinkle onions on top. Bake about 45 minutes, or until casserole is firmly set and top is slightly browned. Serve hot. Goes nice with low-fat sour cream and salsa.
Breakfast casseroles like this reheat very well in the microwave. It can be frozen. but for best results, allow to thaw in the refrigerator before reheating.